July 27, 2015
12 Practical Ways to Kick-Start Your Daily Spiritual Practice

12 Practical Ways to Kick-Start Your Daily Spiritual Practice

Establishing a daily spiritual practice helps to reinforce our awareness of Spirit, God, the Universe, whatever you choose to call It, in our day-to-day lives. These practices facilitate a purposeful, conscious reconnection with the Truth of our being and the Divine essence within, and nourish our souls. They enable us to see with the inner eyes and hear with our inner ears, and ultimately increase our awareness of the consistent Divine Presence in every area of our lives. As we increase our conscious connection to Spirit, we create space for new insights and inspiration because these practices create an opening within us for new ideas to come through.
April 11, 2015
Tree of Truth by Hartwig HKD via Flickr

Conscious Reframing: An Empowering Twist in the “What If” Game

Usually when we play the "what if" game, we let our thoughts drift towards the negative side of life as our egos create myriad stories about all of the bad things that could happen due to a given situation, circumstance or experience. If we play this game long enough, we can work ourselves into a tizzy of fear, doubt, and worry, and get stuck in a downward spiral of negativity that becomes difficult to climb out of.
July 10, 2014

Time For a New Story? Forgiveness As a Path From Victim Consciousness

When I was a baby, my mother was in the midst of her residency. Managing the competing needs of a demanding career and a newborn proved to be too much and at the age of 6 months my father took me to Pakistan to live with my paternal grandparents. I was there for about 14 months. I don't have any recollection of that time, other than the things my family has told me. And that didn't stop me from making up a really great story about my experience.
March 6, 2014

Are You Ready to Receive?

Are you prepared to receive what it is you're asking for? You know, the Universe! Some call it God, others the Creator, Unconditional Love, Infinite Intelligence, Beauty, or some other name. And many of us go throughout our days asking the Universe to supply us with this good or that ... (fill in the blank). And yet very few of us spend any time doing the inner preparation required to receive what it is we're asking for.